I have a 100lbs heavy bag that I want to hang in my garage. I’ll be using it for punching, kicking, knees and elbows. Ideally I’d like to be able to move all around it, but I’ll survive if that’s not possible.Unfortunately this bad boy has ripped out of every ceiling joist I’ve screwed it into with a 1/2″ x 4″ eye hook. The garage rafters are 2 x 4’s which, from past experience, I know will not work.Geez. If your 100lb bag has ripped out several attempts at using the 2×4 rafters, I wouldn’t have much confidence in using them again in any configuration. I personally don’t think adding steel between your 2×4 rafters is going to make them any stronger, it will just move the stress points. I would suggest your going to have to use either 4×4’s or some other much more sturdy set up than 2×4’s. Without seeing the garage and wood, I can’t really give any advice on how to do that except to say I would find another way to hang your bag. I believe A bouncing 100lb bag will need a heavier duty hanging system.Good luck with your bag and garage situation. Sorry I couldn’t be more specific.er’s RatingRating(1 10)Knowledgeability = 10Clarity of Response = 10Politeness = 10CommentAlan confirmed my suspicions and provided answers to each part of my question (and there were a lot). Good suggestions and links to external sites to help me solve my heavy bag hanging problem. ! plantas y frutas exoticas If a religious person walked up to you, put his hands on your head and started praying for you out loud, I could understand your feelings. But I’m sure you can tolerate prayers said in the quiet of one’s own mind. Basic freedom of religion and all that, you know. It does not infringe on your right to be an atheist in any way.
Photo / ThinkstockThe app, designed by British doctors, aims at promoting “food memory” so people recall what they have eaten and are encouraged not to snack on high calorie treats.The app has three parts: before eating food or drinking a beverage, the user snaps a picture of what is about to be consumed. after finishing the meal or drink, the user then looks at the picture that was taken, and answers questions about the consumption experience “Did you finish it all?” and “How full are you now?” before further meals, users also look back at the file of pictures that have been taken in the course of the day and get a text message urging them to remind themselves of what they have already eaten.The researchers recruited 12 overweight or obese men and women and monitored them for four weeks in a small scale pilot study.The volunteers accessed the app more than five times a day on average and recorded 2.7 daily “episodes” of eating and drinking.Over the study period, the participants lost 1.5 kilos on average.Six lost a kilo or more and four lost between zero and one kilo, although the other two gained weight, by 100 and 400 grams respectively.”Raising awareness of eating and weight loss achieved suggest this approach could be fruitful,” said University of Liverpool investigator Eric Robinson.”Given that our trial was a very brief intervention with little contact time and no nutritional advice or support, this is a promising finding.” plantas y frutas exoticas Let’s not waste any time being jealous of the Lancianos just because they were given the incredibly generous present of a week in France grits teeth and get right to the important question: What should they see and do while they’re basking in Burgundy and relaxing in the Rhone Valley? Besides eat and drink, that is. Bike the wine routes? Explore ancient cities and hilltop towns? Visit Roman ruins? Learn to cook? Hike amid some of the country’s most spectacular scenery?
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