You can also continue to do crunches which will increase the size of the abdominal muscles helping to push out the loose skin. But again,luda diet pills, give it a few more months to allow the body skin to shrink. Relax and give it time.. Beans are another great food for getting rid of belly fat. Beans are full of goodness. A natural source of protein and fibre.

This will help you get back in shape for running if you want, and with these workouts, you can ramp up easily if needed. A vegan diet burns more visceral fat, so your belly may be gone more quickly. The nice thing about a vegan diet filled with whole plant foods is that you can eat as much as you want.

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