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GuardBoxers protect themselves. They hold up their fist with the knuckles in the air to guard their chins. When they throw a punch they start from the guard position. As soon as they are done throwing the punch they quickly retract their hand back into the guard position. While punching one hand stays near the face to protect the chin. They will also move from the guard stance to block incoming punches. meizitang capsule botanical With today fast paced world, it is hard to maintain a healthy diet and get enough exercise. Most of us work and have a family, making it anywhere from difficult to impossible to fit anything else into our already packed schedules. But, what about scheduling a time to exercise? Have you thought of making an appointment with yourself?

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