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I will have one of them sit in the middle of the floor and hold their hand out in front of them palm up with a treat in it. Lola will take the treat but will immediately run away to hide behind me. I have also sat with them one at a time with her by my side and slowly have them reach to pet her. meizitang strongest dali Get on one of the many calorie counting sites or apps. FitDay, MyFitnessPal, LoseIt all free. Count everything that goes in, no matter what.