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Push ups will strengthen your chest and arms. Squats and lunges will tone your legs and buttocks. Firm your abdomen and waist with tummy crunches and floor “bicycle” exercises. meizitang botanical weight loss capsule The best barometer of whether you are sending out the proper signals is to MONITOR YOUR EMOTIONS. If you’re not feeling good, then you need to change your thoughts, because the emotions that are being felt, indicate your thoughts are sending the wrong message.Replace your negative thoughts with positive ones. The book, Ask and It is Given identifies and ranks 22 emotions.

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