3>Include protein with every meal and snack. Protein can help balance our blood sugar and thus reduces cravings for starchy and sweet foods significantly. Sources of protein include meat, fish, eggs and dairy but you should ideally focus more on vegetable sources of protein such as nuts, seeds, beans and lentils. – fru ta I’m interested in taking up boxing. I’m 23 years old. My two questions are: 1) Am I too old to start such a rough sport? 2) I’m afraid of head trauma that could harm my intelligence. I know it may sound ridiculous, but I’m going into Grad School, and I need to know the risks of taking up boxing. Thanks in advance for your reply.Boxing has risks of course. The chances of serious injury are lower in the amateurs than in the pros. You wear more protective gear and larger gloves. There are less knockouts in the amateurs and therefore less concussions. Your abilities also factor in. The better your defensive skills, the less you get hit.You should be prepared to get hit and at some point you will be hit hard, it’s just the law of averages. The idea is to do most of the hitting and any shots you take should be minimized to glancing blows or no connection at all.
A healthy diet plan includes a reasonable balance of the food groups. MyPyramid offers such a balance. The USDA pyramid provides information about daily intake of grains, fruits and vegetables, dairy and meat. The pyramid includes information about oils and discretionary foods. The USDA recommends 3 ounces of whole grains daily. While the USDA encourages eating vegetables, the agency advises that you eat more dark green and orange vegetables. Eat different fruits in fresh, frozen or canned forms. Get calcium from low fat or fat free milk. Enjoy broiled, baked or grilled lean meats, but balance meat intake with fish and legumes. Total daily caloric intake varies by individual and is determined by weight, activity level and other risk factors, such as cholesterol levels. fru ta The health fitness program that the woman joined is called the “Body by ViSalus Fitness Challenge.” The challenge focuses on several different things such as losing weight, building lean muscle or just becoming more fitness focused among other things. The nutritional products that are offered through ViSalus contain nutrients including whey protein which is extremely good for the body and has no known side affects and can help prevent certain heart and liver diseases among other healthy benefits.
General activity level has a lot to do with weight loss. Simple things like housework, walking up and down stairs, child care and cleaning can help burn extra calories. Over time, even simple tasks really can add up. Mix in recreational activities like golf, tennis, cycling and dancing, and weight loss can become more feasible. Yes, there are a lot of calories in a pound of fat, but simple lifestyle changes can help make a significant impact. Although consistent exercise at the gym will go a long way toward reducing your waistline, ramping up your daily activity can also bring you that much closer to your goal. fru ta Although exercise is an effective tool for weight loss, not every exercise is right for obese individuals. Always chat with your doctor before beginning a new workout program to make sure it safe for you. Begin slowly with low impact exercises such as walking, biking, swimming and weight lifting to help prevent injuries. If you can comfortably complete the recommended 250 to 300 minutes of exercise each week, start with 150 minutes per week and increase your duration as you start to build strength and endurance.