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If you think you’re cutting your calories by strictly sticking to three meals a day, you’re wrong. Eating frequently is the best way to keep your metabolism up and running all day long. Besides that, you’re much more likely to binge or overeat at your regular meals when you go hungry in between. There are plenty of healthy snacks you can incorporate into your day to satisfy your hunger between meals. Low calorie cheese wedges, almonds, celery, and apple slices smeared with peanut butter are all filling and delicious options. = meizitang capsules buy So the bottom line? Even with all of my “cheating”, I lost 2 lbs every single week, for over 20 lbs. People definitely noticed, and often said things like “Wow, you lost weight! How did you do it?!” They were looking for a “magic” kind of answer. I would say, “I can tell you, but you’re not gonna want to hear it.” They insisted they did of course. My reply was “Sensible diet and exercise,” to which the curious, would be loser of weight would throw up their hand, with a disgusted look on their face. I tried to tell them, didn’t I? There is no safe magic bullet.
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