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I am a 5’6, 140 lb. Female. I realize that exercise combined with proper nutrition is the best way to lose weight, but I would really appreciate it if you could suggest to me a healthy diet(s) that is nearly as effective for helping someone of my stature quickly shed about 20 pounds.1. bee pollen capsule I tried eating below my bmr, but it was too few calories and I didn’t get any results. Now I am at 1600 calories, but I still get very hungry between meals (6 meals a day). I especially get famished on the days I do weight training, or kickboxing.
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Posted on September 2, 2014, 11:57 am By admin
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