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If it is not, it’s called pathological:Physiologic water diuresis > Normal serum osmolalityPathologic water diuresis > Elevated serum osmolalitySee, in both cases you retain minerals and in the pathological case,their concentration is even higher.”Solute diuresis” occurs when the urine contains substances that require a certain amount of urine flow, but this means that your body is trying to get rid of excess soluble substances, which is good for you. Generally speaking, water mineral balance is something that your body has no problem maintaining.Another story is water production out of protein taken in with foods or out of muscle. This can occur when there’s not enough carbohydrates stored in the muscle and you are not supplying them with carb rich foods. bee pollen diet pills A good level of exercise is 45 60 minutes every single day of brisk walking, or 30 45 minutes of more intense exercise like jogging. That’s 7 days a week, not 2.Maintaining a healthy weight isn’t easy, but it can be done if you form good habits. And the younger you are, the easier it is.