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My point was: Victoria Secret models don look properly trained to me, they look skinny and weak,super slim pomegranate health, with little muscle. The hockey players were an example of strong women who lift properly, and certainly not an example of women. They were an example of fit, athletic,botanical slimming botanical slimming, women. Sit ups I dont recommend sit ups for anyone really unless they are training for a sport even then they are usually not in my routine for people often at all. They put too much strain on the back and you don’t use your abs enough. They’re several other techniques that are better..