Last week, I attended The REPS Ireland Convention (Register of Exercise Professionals) as a panellist discussing weight management and nutrition. It’s always great when the leaders of the industry come together to discuss topics and give their views on best approach from their wealth of experience. The consensus still seems to be how fooled people can be about nutrition and training and what you really need to do to be in great shape. With that in mind, for the next two weeks I’m going to be discussing reasons why you are not losing fat. 0 2 day What are MUFAs and why are they so effective in this belly fat campaign? MUFAs are a group of healthy fats that are good for heart health and are fat busters as well. According to studies conducted by scientists at the Reina Sofia University Hospital in Spain, overweight people placed on a monounsaturated fats diet prevented accumulation of belly fat, even without additional exercise. This finding is the basis for the popular Flat Belly Diet, where MUFAs are included in every meal and the proponents stressed that’s the secret to the diet success.
The bulk of the evidence supports the use of behavioural and cognitive behavioural strategies. Other psychological interventions are less rigorously evaluated for their efficacy as weight loss treatments. Plain language summary: Several psychological methods are used to try and help people who are overweight or obese to lose weight. This review found that cognitive behaviour therapy and behaviour therapy significantly improved the success of weight loss for these people. 2 day Because there are many causes of a lack of desire for food, no one treatment will solve the problem. If you are vitamin deficient you may be able to find relief by taking supplements or a change in diet. If grief, stress or emotional instability is the cause, go see a therapist to help to sort out the problem.
Long Story not soo Short. Spouse had long history of sinus infections always causing time off from work lots of antibiotics prescribed. This past early spring Dr convinced spouse to have sinus surgery and that spouse would be back to normal in like two weeks. After surgery recovery did not go well and in addition to add’l sinus infections that needed more antibiotics spouse was also treated a couple of times with prednisone (nasal sprays, etc.). Things really never really improved after a few weeks started experiencing shortness of breath and chest tightness. This was not at all present before surgery. Battery of tests have been performed everything from lung clot to asthma to now cardiomyopathy have been tossed around. And lots of tests have been performed with lots of specialists. It has now been three months and we are no closer to finding out root cause. [more inside] 2 day Thus, prunes can be quite beneficial. But, how to use prunes for curing constipation? Well, you can simply buy them from the market and eat them raw or make juice. If they are not available, you can dry plums at home by sunning them for 3 4 weeks and make your own prunes at home. Dried prunes are as effective as the juice. However, prunes do have some side effects.