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Your best bet is to have her see a doctor and get a physical exam to determine what the best modes of diet and exercise are for someone of her age and body type. If you starve yourself, your body thinks that there is a famine, so whatever you do eat, it stores to fat. But if you eat when you are hungry, say maybe every 2 to 2.5 hours, (SMALL amounts!) then your body thinks there’s plenty of food and uses it for energy.. green gel slimming tablets When I started my “bajillionth” and last diet in 2001, I didn’t tell anyone except my girlfriend Cathy, my husband Mark, and my children that I was starting something new. I had started so many times before and stopped that I just didn’t want anyone knowing right away. Besides, if I really did stick with it, it would be fun to surprise everyone, especially my parents who were so concerned for my health..