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Drinking a lot of water is a healthy habit to adopt when attempting to trim belly fat. According to Venuto, at least one study suggests that cortisol levels can be raised by dehydration. The regular consumption of water also helps to flush out toxins and reduces water retention, which causes bloating. Generally, sodas and any other drink or food containing refined sugar should be avoided when attempting to lose body fat. When the body consumes refined sugar, it raises blood sugar levels, which can affect the body’s fat burning capabilities. slimming botanical 250mg white version Becoming a vegetarian was not a bad decision and in fact I am sure that it was the right choice for me at the time but re evaluating my vegetarianism as an adult is the right choice for me now. The process of battling “post vegetarian guilt” and discussing the change with my friends and family (whose reactions ranged from elation to disgust), led me to reflect on the relationship that people have with food.
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