When I was three months into losing weight, it was suggested to me that I should train for a half marathon. I mentally felt like much more of an athlete than I physically was, however I was running on the fuel of inspiration and celebration, because I knew I was losing weight for the last time. When I was a few weeks into running, I decided that I would run a full marathon in 2011. . meizutang You are losing electrolytes as well as water. You will gain it ALL back as soon as you stop. And if you do not stop you will DIE..
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I currently have a membership to the local rec center, where I swim 5 6 days a week for anywhere between 30mins to 2 hours a day, depending on my schedule. I also have added weight training four days a week and am looking at adding the The Couch to 5K Running Plan once I lose a little more weight. As far as diet goes, I plan to keep my caloric intake between 1200 1500 per day until my workout regiment demands more calories to sustain itself. meizutang The ease in program is continued for a duration of 3 days; it is followed just before the actual 10 day detox. The ease out is undertaken just after this 10 day program. In the three days of ease in and ease out programs, one should incorporate fruits, vegetables and juices in the diet..