I also did research before dining out, because restaurant food was always my weakness. By looking up the nutritional information online, I knew which foods could fit within my daily calorie goals. When a server offered to show me a menu, I could say “No, thanks.” I didn’t need to see pictures of onion rings and chocolate lava cakes. I had a plan, and 2,000 calories a day became a lot of food when I made smart choices. – mixing bee polen with alcohol My HLD is 100, my LDL is 150 and my tri are 49. The LDL is high, but the others are exceptionally good. Why is my total cholesterol 260? My sister’s HLD is 72, her LDL is 150 and her tri are 77, but her total cholesterol is 237, I don’t get it.The difference between the total cholesterol levels of you and your sister is 23 “points” and that is about 10%. I don’t consider that a big difference at all. Even if you were identical twins and shared ALL the same genes, you could easily have a 10 15% difference in your total cholesterol levels simply by having different diets (“regular diet” vs “low saturated and trans fat diet”).There are siblings out there where one has a total cholesterol level three times higher than the other because the one inherited a certain gene that causes increased cholesterol production.Also, it would be more accurate look at your average cholesterol levels by comparing several tests. There will be a variability not only fron your diet at the time of the test but also from test to test and from lab to lab that is often around 5% (about 10 “points” for you).Lastly, the total cholesterol level is the least important. The LDL level is the one we look at when deciding if treatment is necessary. The total cholesterol level and the LDL go hand in hand. If you increase or decrease one, the other will go the same direction, but if one is considered “high” the other may not. For example, I have seen many people with total cholesterol levels around 200 220 mg/dL (not considered “high”) but their LDL levels are around 130 150 mg/dL (this would be high for a “moderate risk” person).
Grade B maple syrup is recommended for detox because Grade A is overprocessed. The syrup adds a sweet taste for those who find the drink too bitter. Maple syrup also adds a shot of zinc and magnesium that boosts metabolism. As an option to maple syrup, you can stir a cinnamon stick into your lemon juice. Research has shown that cinnamon can help balance blood sugar. mixing bee polen with alcohol “I think it’s a big deal for anybody,” said Blanche Payne, wellness director at Andrew Walter Young YMCA and one of the coaches for Jonah’s 30 kid triathlon team. “When you say to someone, ‘I want you to swim, bike and run in one event,’ adults’ eyes glass over. When you say that to a kid, they’re like ‘OK. .'”
Sat, 15 Dec 2012 23:57:25 +0000NO, NO, NO, YOU ARE NOT GOING TO TURN BULLYING INTO SOME POSITIVE RITE OF PASSAGE JUST BECAUSE MANY SIBLING RICH NONADOPTED EXTROVERTS GET A KICK OUT OF IT! What about those of us who were born fat, and have spent our lives dieting and exercising more than this girl has with hardly any results whatsoever. mixing bee polen with alcohol I used the latter two in my pre raw diet days when I had very bad pain and acute insomnia they’re not exactly natural remedies, and are definitely a bad idea to take for long periods, but they’ll solve the problem during your time of healing..