Read more.This page is best viewed in an up to date web browser with style sheets (CSS) enabled. While you will be able to view the content of this page in your current browser, you will not be able to get the full visual experience. Please consider upgrading your browser software or enabling style sheets (CSS) if you are able to do so. ) beepollen pills Get into the neutral stance. Move your fists forward in a circular motion as if you are hitting an imaginary speed bag. With hands moving, lift right knee to 90 degrees. Do eight right knee raises, then eight left, reversing direction of hand rotation. Alternate eight repetitions on each side for two minutes.
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