Just think of the Food Guide Pyramid and do not go under 1800 calories/day while breastfeeding. Eat from all the food groups each day: lean meats, fruits,zixiu, vegetables, whole grains and low fat or fat free dairy products. Don’t worry so much about a plan as much as just eating balanced meals and snacks.

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Changing a habit does not happen easily or overnight. Studies tell us that it takes 66 days to make a new behaviour automatic to us. That means it will be March 7 before your resolution is an ingrained habit and comes ‘naturally’ to you. You may want to give him a belly rub while he is on his back too. Helps bonding. There is a big difference between him rolling over and demanding a belly rub, and you choosing a time to roll him over and rub his belly.